Amount of nutrients in 100 g (grams) of Cookies, shortbread, reduced fat.
| Nutrient | Amount and Unit | Percentage |
Water
|
3.6 g
|
3.6%
|
Energy (calorie)
|
451 kcal
|
|
Energy (joule)
|
1889 kJ
|
|
Protein
|
5.37 g
|
5.37%
|
Total lipid (fat)
|
14 g
|
14%
|
Ash
|
1.04 g
|
1.04%
|
Carbohydrate, by difference
|
75.99 g
|
75.99%
|
Fiber, total dietary
|
1.3 g
|
1.3%
|
Sugars, total
|
21.65 g
|
21.65%
|
Sucrose
|
20.99 g
|
20.99%
|
Glucose (dextrose)
|
0.36 g
|
0.36%
|
Fructose
|
0.3 g
|
0.3%
|
Lactose
|
0 g
|
|
Maltose
|
0 g
|
|
Galactose
|
0 g
|
|
Starch
|
40.47 g
|
40.47%
|
Calcium, Ca
|
13 mg
|
0.01%
|
Iron, Fe
|
2.98 mg
|
|
Magnesium, Mg
|
14 mg
|
0.01%
|
Phosphorus, P
|
66 mg
|
0.07%
|
Potassium, K
|
88 mg
|
0.09%
|
Sodium, Na
|
571 mg
|
0.57%
|
Zinc, Zn
|
0.49 mg
|
|
Copper, Cu
|
0.09 mg
|
|
Manganese, Mn
|
0.393 mg
|
|
Selenium, Se
|
6.2 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.353 mg
|
|
Riboflavin
|
0.314 mg
|
|
Niacin
|
3.275 mg
|
|
Pantothenic acid
|
0.321 mg
|
|
Vitamin B-6
|
0.071 mg
|
|
Folate, total
|
81 µg
|
|
Folic acid
|
45 µg
|
|
Folate, food
|
36 µg
|
|
Folate, DFE
|
113 µg
|
|
Choline, total
|
1.5 mg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
1 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
1 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
24 µg
|
|
Vitamin E (alpha-tocopherol)
|
2.44 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0.26 mg
|
|
Tocopherol, gamma
|
9.79 mg
|
0.01%
|
Tocopherol, delta
|
3.44 mg
|
|
Tocotrienol, alpha
|
0.36 mg
|
|
Tocotrienol, beta
|
0.74 mg
|
|
Tocotrienol, gamma
|
0.51 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
3.5 µg
|
|
Fatty acids, total saturated
|
4.694 g
|
4.69%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0.011 g
|
0.01%
|
8:0 octanoic, caprylic fatty acid
|
0.188 g
|
0.19%
|
10:0 decanoic, capric fatty acid
|
0.211 g
|
0.21%
|
12:0 dodecanoic, lauric fatty acid
|
2.675 g
|
2.68%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.933 g
|
0.93%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.511 g
|
0.51%
|
18:0 octadecanoic, stearic fatty acid
|
0.165 g
|
0.16%
|
Fatty acids, total monounsaturated
|
3.13 g
|
3.13%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.001 g
|
|
18:1 undifferentiated
|
3.129 g
|
3.13%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
6.057 g
|
6.06%
|
|
18:2 undifferentiated
|
5.308 g
|
5.31%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.167 g
|
0.17%
|
18:3 n-3 c,c,c (ALA)
|
0.582 g
|
0.58%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0.47 g
|
0.47%
|
Cholesterol
|
0 mg
|
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|